Exercises to increase the bust: a real opportunity to make the chest elastic and increase it in a couple of sizes. If you do it regularly and do everything right, then you can achieve Results without surgery In a few months. Breast expansion will occur due to muscle extension.
Is there any benefit of the exercises for the chest?
A large number of women are not enough breasts. Some are not satisfied with size: small or large, many are not satisfied with their breasts after pregnancy and childbirth.
There are really many reasons for discontent, but this is not the main thing. The chest is possible Increase without operations - This is not a myth, but a proven reality.
Exercises to increase a bust at home are really a panacea for those who do not want to resort to plastic surgery, but dream of beautiful and elastic mammary glands. But, of course, it is worth understanding that it cannot achieve the same results as after plastic.
With the help of special exercises, you will not be able to make your mammary glands more, the chest will increase due to the pumping muscles that are directly under them. Well developed muscles are the key to the aesthetically attractive chest.
Training at home for a week will not help achieve a real result, but it will only allow you to keep the chest in good shape, protect against sagging.
To increase size, must train regularly and for several months, and only then the results will be really notable.
You can see interesting exercises to increase a home bust in several videos.
Heating is an important stage of any training
Before starting to train, you must stretch the body. This will help prevent stretching and a variety of injuries.
Here you do not need to find any special or complex exercise, just remember physical education. A special emphasis on the muscles of the chest should be placed, because you will train them.
You must start training with the simple ones and then move on to more complex exercises. Therefore, it can achieve a greater effect and can avoid SPASS pain.
Top 10 best exercises to increase the bust
For classes, you can take a variety of amplifiers, or you can do without them. There are different techniques at home without weights and with weights, but some of them have become more popular due to their effectiveness.
Weighing exercises will be more effective, since the additional weight creates a load and helps to quickly train the muscular group of interest.
- Raise your arms up, slightly balanced. Repeat for several minutes. Direct your brushes behind your back and raise your hand to your head. Exercise as much as possible, it is important that the back remains straight.
- Having fit the floor, pull the hands at the feet. Repeat several times and relax completely.
- Sit in a chair. It is necessary to ensure that the back is perfectly straight. Combine your hands with your palms at the chest level. Gradually press the palm palm with moderate force, while feeling tension in the chest muscles. Count up to 10, relax. Repeat the exercise several times. After you can complicate this exercise, simply take a small ball or rubber ball in the palm of your hand.
- Faced on the stomach, grab your legs with your hands and bow in a semicircle. Try to fold as much as possible, so there will be more pressure in the muscular groups of interest. In this position, it is necessary to freeze in 10-20 seconds, time gradually increases. This exercise reached the aptitude of yoga. The ideal option is to remain in this position for at least a minute.
- Push -UPS are another of the most effective exercises to increase the bust at home, the main thing is to do them correctly. You can push from the floor, as well as a chair, a sofa, banks, since it will be as convenient as possible. You can also push with a chair, an inverse thrust. To do this, support your back to the chair, take your hands and lower the body, then lift it. It is important to choose a heavy and stable chair that does not fall under its weight.
- Hand reproduction is one of the simplest, but of these no less effective exercises. The initial position is on your back, take weights in your hands and hold them at the chest level, extends to the sides, raises your arms up, returns to your original position. It is necessary to make about 10 approaches of this type.
- Initial position: standing, shoulder width apart, a little back (as if he wanted to sit in a chair). We stretch our hands with weights in front of us, then we take them to the chest, slightly starting the elbows behind the back. Exhale: return to your original position.
- Exercise of spray. Lie on a chair or a sofa with your back, while the legs must be tight on the floor. Extend your hands with weights up, consist of them as much as possible behind the head. Repeat 10-15 times. It is better to make several approaches.
- Wall: Become the wall, take a hill and, strongly, go back to straight hands. 10 seconds pressing, 10 - Relaxation.
- "Esquiato" exercise, which resembles skiing. It is done with weights, which in this case play the role of skiing sticks.
With the persistence of the lesson, good fruits will bring two months: the chest will increase in a size due to muscle training.
It is not recommended that each exercise be carried out more than 10 times, because in this case, the training will have a fat burning character, and simply will not notice the effect of breast increase. Ideal: When the heat feels in the muscles, repeat others or twice and stop.